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LIVING THE DAIRY FREE LIFE

Simple, food makes you feel good, especially dairy products. In this trend setting world we live in now. Everyone is after finding that health-craze substitute, lucky enough gives people like me ‘lactose intolerant’ a vast array of options to pick from! The rise of lactose intolerant people in countries has increased rapidly. According to the latest research study released by Technavio, the global lactose-free food market is expected to reach over USD 10 billion in revenue by 2020. Just to put it into scale! Three types of milk use to be the common selection of choice (semi-skimmed, skimmed and full fat dairy). Now people pick from over five alternative sources to get the substitute. Explaining The Intolerance? “Lactose intolerance is a difficult one as even people who are intolerant can actually tolerate some lactose in their diet,” says Dr Miranda Lomer, senior consultant dietitian in gastroenterology at Guy’s and St…

THE RATBITCH EMPOWERMENT

Firstly to point out, this is not about speaking badly about men. This is about the empowerment of women, a topic upon a discussion of the importance of “defying society’s mould of femininity”. Searching into the past in order to reflect upon the future, can teach us peace and understanding. We must empower this generation of women and teach the past what is wrong. This magnificence and connective community Rat Bitch is a perfect example into the confidence, that women and young girls need in today’s society. I’m tough, I’m ambitious, and I know exactly what I want. If that makes me a bitch, okay. – Madonna Ratbitch’s idea is to inflame and set out opportunities to connect to women worldwide, send a message as a safe place to find others. Be a part of a group. . . a community. That will centre around removing “stigmas, taboos, and judgement” , a…

WEAKNESS YOU LEARN FROM

Make no apologies for the weakness you may have, apologise for the force of strength you will give. “Comfort is the enemy of progress” – P.T. Barnum. Words to live by! A moment of weakness is all it takes to fall into a negative cycle. Your growth will oppose your weakness. . . Balance your ideas and plans, learn from them, whether it be your life in London (including other urban cities and secluded countrysides), or financial crisis’s, searching for that new job, with the perfect social life. Pick your battles and signify what means the most to you. HOWEVER, by all means necessary make sure YOU are in every plan and idea. You as a person need to create that healthy mind and body, everyone suffers from that same place, by not being able to picture how on earth they will achieve this? You can! Just pick apart your…

PASSION YOU LEARN FROM

For one’s desire to strive, is to water it and let it grow. Image Credit:  @aliachasingthemoon Sometimes life can be cluttered, disorganised, hectic and just straight up difficult. That can come from living in the city of London. People moving faster than you, progressing more than you, doing everything better than you. With that, you sit alone and ponder as to why you are not them? The need for drive in this never-ending city Your darkest thoughts can lead you anywhere but your mind chooses the darkness, picks apart the lowest of the low. Settling you into this lifestyle of what you think was not your decision, however it was, more so than you think. You need to pick apart what you want from life, if you want to ‘sell your soul’ for the devil so to speak or live out your dream and fight for the life you are…

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