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Simple, food makes you feel good, especially dairy products. In this trend setting world we live in now. Everyone is after finding that health-craze substitute, lucky enough gives people like me ‘lactose intolerant’ a vast array of options to pick from! The rise of lactose intolerant people in countries has increased rapidly. According to the latest research study released by Technavio, the global lactose-free food market is expected to reach over USD 10 billion in revenue by 2020. Just to put it into scale! Three types of milk use to be the common selection of choice (semi-skimmed, skimmed and full fat dairy). Now people pick from over five alternative sources to get the substitute. Explaining The Intolerance? “Lactose intolerance is a difficult one as even people who are intolerant can actually tolerate some lactose in their diet,” says Dr Miranda Lomer, senior consultant dietitian in gastroenterology at Guy’s and St…


Make no apologies for the weakness you may have, apologise for the force of strength you will give. “Comfort is the enemy of progress” – P.T. Barnum. Words to live by! A moment of weakness is all it takes to fall into a negative cycle. Your growth will oppose your weakness. . . Balance your ideas and plans, learn from them, whether it be your life in London (including other urban cities and secluded countrysides), or financial crisis’s, searching for that new job, with the perfect social life. Pick your battles and signify what means the most to you. HOWEVER, by all means necessary make sure YOU are in every plan and idea. You as a person need to create that healthy mind and body, everyone suffers from that same place, by not being able to picture how on earth they will achieve this? You can! Just pick apart your…