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Simple, food makes you feel good, especially dairy products. In this trend setting world we live in now. Everyone is after finding that health-craze substitute, lucky enough gives people like me ‘lactose intolerant’ a vast array of options to pick from! The rise of lactose intolerant people in countries has increased rapidly. According to the latest research study released by Technavio, the global lactose-free food market is expected to reach over USD 10 billion in revenue by 2020. Just to put it into scale! Three types of milk use to be the common selection of choice (semi-skimmed, skimmed and full fat dairy). Now people pick from over five alternative sources to get the substitute. Explaining The Intolerance? “Lactose intolerance is a difficult one as even people who are intolerant can actually tolerate some lactose in their diet,” says Dr Miranda Lomer, senior consultant dietitian in gastroenterology at Guy’s and St…


 You made great effort on flirting, being charming and smiling (a lot!) and finally got it! You have your first date!! Then you start stressing out (first dates can be really stressful) because you have to make a good impression and make this first date a good one (this is what I call hard work, right?). You have so many things to think about, like what to wear, what subjects are good to discuss, where to go… and should it be dinner or drinks…? One thing less to worry about as I have a list with the best restaurants in London that offer great food and amazing cocktails and will transform this night to a unique experience. Please remember: love goes through the stomach.   INAMO: Covent Garden, Soho, Camden When restaurants make a quantum leap into the future London leads the way. At Inamo guests use tablets to place their…